0.24mg vs 0.21mg; 21.12% smaller amount of sugars per 100g ... Sucrose is rich in calories, but doesn’t have a high nutritional value. Sign Up. Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat 0 %--Fat. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. main content. Comprehensive nutrition resource for Cantaloupe, Raw. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.15 g (0% RDA), Protein 2.47 g (5.88% RDA), Carbohydrate 24 g (17.65% RDA). 14.29% more iron per 100g? Galia melon and charentais belong to this category. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. Lose weight by tracking your caloric intake quickly and easily. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Free online calorie counter and diet plan. Protein: 0.4g: Carbs: 2.8g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. There are three main kinds of melon that people are most familiar with in the U.S.: cantaloupe, honeydew, and watermelon. 4 Answers. Other Cantaloupe Melon benefits include boosting our immune system and helping to protect us against cardiovascular diseases. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in … Serving size. This corresponds to an RDA percentage of 3%. 100g of melons have about 34 calories (kcal). 1.49g. Search the database of over 200,000 foods. Calories in Musk Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Musk Melon. Live Healthy & Happy. There are 60 calories in 1 cup of balls of Cantaloupe Melons. Full nutritional breakdown of the calories in Melon fruit salad, 1 cup serving size based on the calories and nutrition in each ingredient, including Honeydew Melon, canteloupe (rockemelon), Watermelon, Nutrasweet Equal packet and the other ingredients in this recipe. Nor… European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. Toggle navigation. There are 10 calories in 1 small wedge, 55g (35 g) of Melon, Rockmelon, raw, edible portion. 34 kcal of calories per 100g, from Melons, cantaloupe, raw corresponds to 2% of the calories RDA. Visit CalorieKing to see calorie count and … Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. The basic type of cantaloupe is Melons, cantaloupe, raw, where the amount of calories in 100g is 34 kcal. The Cantaloupe Melon is 65 on the GI (Glycemic Index) scale, which makes it a medium GI food.As the Cantaloupe Melon has high beta-carotene content, it is thought to be very good for our vision. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Find the calories in over 300,000 US foods. Get full nutrition facts for 1/2 medium Cantaloupe, Melons and plan your meals using our online calorie counter and nutrition facts finder. Cantaloupe Melons Other common serving sizes 1 oz 1 wedge small (1/8 small melon) 1 wedge medium (1/8 medium melon) 100 g 1 wedge large (1/8 large melon) 1 NLEA serving 10 cantaloupe balls 1 cup diced 1 cup cubed 1 cup balls 1 small (about 4-1/4" dia) 1/2 medium (about 5" dia) 1 melon… Table 1 = Average values for cantaloupe melon (100 g) Average values for cantaloupe melon (100 g… Energy: 13 calories. Calories per: ounce | single piece | slice | cup | half cup To show you what does it mean, medium size melon (900 g) has about 306 calories. For a typical serving size of 1 cup, balls (or 177 g) the amount of Calories is 60.18 kcal. Calories in 1/2 medium Cantaloupe - 94, Melons. Track calories, carbs, fat, and 16 other key nutrients. 100 calories. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Calories; 1 oz yields: 5: 1 small wedge (1/8 small melon) 19: 1 medium wedge (1/8 medium melon) 23: 100 g: 34: 1 large wedge (1/8 large melon) 35: 1 10 cantaloupe balls serving: 47: 1 cup diced: 53: 1 cup balls: 60: 1 small melon (about 4 1/4" dia) 150: 1 medium melon (about 5" dia) 188: 1 large melon … It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories in cantaloupe melon See related products: #Fruits. Cantaloupe Melon is calculated to be 42Cal per 100 grams making 80Cal equivalent to 190.48g with 14.35g of mostly carbohydrates、1.38g of protein、0.14g of fat in 138g while being rich in vitamins and minerals such as Vitamin C and Potassium. Calories in Cantaloupe Melon. Find nutrition facts for over 2,000,000 foods. 100 calories of melons, cantaloupe, raw is a serving size of 2.94 g, and the amount of Fat is 0.56 g (0% RDA). Why is Cantaloupe Melon better than Watermelon? Melon Seed Faraon 1/3 cup 199.8 calories 42.0 grams carbs 1.0 grams fat 6.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 2.0 grams sugar 0 grams trans fat grams cup Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. 1.58g. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). There are 34 calories in 100 grams of Cantaloupe Melons. The calories in Cantaloupe Melon per 138g (1/4items edible part) is 58 calories. Many varieties of cantaloupes grown all over the world. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. 1 fl oz. You'd need to walk 3 minutes to burn 10 calories. Nutrition information for Cantaloupe. However, two common types that named after their place of origin have become popular in the western world. 3. more glucose per 100g. 100 % 5g Carbs. Nutrition facts for Melons, raw, cantaloupe, recommended daily values and analysis. Sainsbury's Sainsbury's - Galia Melon 100 g. Serving Size : 100 g. 24 Cal. There are 34 calories in 100 grams of Cantaloupe. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Start your food diary today! 22 calories. ... Cantaloupe/musk Melon (1 gram(s)) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Log In. Calories in Cantaloupe Melon, Weighed with Skin. Dried Cantaloupe The Fresh Market 2 slices, lg 140 calories 36 grams carbs 0 grams fat 0 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 40 mg sodium 0 grams sugar 0 grams trans fat With only 34 calories per one hundred grams, cantaloupe melons feature regularly in a calorie controlled diet as they also have no fat content. Nutrition Comparison of Watermelon vs Cantaloupe Melons vs Honeydew Melon. Start; Food Tracker. Start a food diary - add this item. 37.7% more proteins per 100g ... Why is Watermelon better than Cantaloupe Melon? There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Home; ... (100g) Nutrition Facts. Log food: Edible Arrangements Fruit Salad – Strawberry, ... Monin Rock Melon Cantaloupe Syrup. main content. A huge proportion of water in each serving ensures the calories stay low, but you also see some carbs with each portion. Calories, fat, protein, and carbohydrate values for for Melon and other related foods. 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