Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. Hands up if you’re a fellow garlic lover? Warm up with delicious broccoli potato soup. Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. Blended cauliflower, broccoli, potatoes and buttery onions make a healthy broccoli soup Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender … Add in the garlic and cook for another 2 minutes. They’re rich in potassium, vitamin C and fibre. Bring the pot up to a boil then lower heat to medium-high and cook for 8 minutes with a lid on the pot (keep an eye on it so it doesn't over boil). It’s usually fortified with extra vitamins, which is another bonus. How To Make Vegan Broccoli Cheese Soup. Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. Add the potatoes and garlic and stir, then … I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. This broccoli potato cheese soup won’t freeze well because of the dairy. Add 2 tablespoons of vegan butter to a saucepan over medium heat. https://plantbasedcookingshow.com/2018/10/14/creamy-broccoli-potato-soup In a medium saucepan, heat vegan butter or olive oil over medium heat. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Jump to Recipe. This Vegan Broccoli & Cheese Soup gets its cheesy flavor with a little help from blended cashews and nutritional yeast. Are Grains Bad for You? I’ll be sure to help you out in case you get stuck! Add the onion, celery, carrots, broccoli stems, salt, and pepper and sauté until softened, about 10 minutes. The reason why I incorporated potato in this soup recipe is because it helps make the texture smoother and creamier. Got them all? Subscribe to my newsletter and get 90 printable vegan meal ideas! The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup so satisfying! Allow the vegetables to cook until almost tender, about 10-15 minutes In a large pot, water sauté the onion until soft. Gluten, Lectins and Carbohydrates. You can use an immersion blender or regular blender for this plant based broccoli soup. Bring the water to a boil and then reduce everything to a simmer. Welcome to the club. Never shy away from adding plenty of garlic to your food. To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. It's easy, quick and healthy, plus it's like a hug in a bowl! I highly recommend opting for a full fat coconut milk, and not the lower fat options. Your vegan broccoli potato soup is. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly … The soup isn’t high enough in protein for me to consider it a meal all by itself. Modified: Jun 19, 2020 by Tajda Ferko. How do vegans or dairy-free folks achieve a cheesy flavour in their cooking? High speed blenders are a nice option, but I didn’t have one until recently and was able to blend just fine. For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! Required fields are marked *. https://about.kaiserpermanente.org/.../recipes/vegan-potato-broccoli-soup Add the broccoli to the pot and replace the lid. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Toss the potato into the pot along with the vegetable broth, … How to Make Vegan Broccoli Soup Peel and roughly chop potato into small pieces, set aside. Pour the blended mixture into the smashed potatoes and add 2 cups of vegetable stock, broccoli florets and the nutmeg, stir to combine and simmer 1 to 2 … Add in the garlic and cook for another 2 minutes. Add the vegetable broth and potatoes to the pot. More on that in vegan nu… Heat the oil in a large pot or Dutch oven over medium heat. Add potatoes, water and bouillon cubes. VEGAN BROCCOLI POTATO SOUP. Serve topped with roasted chickpeas and/or vegan sour cream! Add the coconut milk to the pot and blend with an immersion blender until you reach your desired consistency. This comes as no news to anyone that knows me, but I’m a huge potato lover. Cover and bring to a boil. Let’s have a good look at all our star ingredients. This is the perfect choice for all happy, healthy vegans out there. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Use paprika as a topping if you like the flavour! I recommend using a non-stick type of pan to make things easier. You likely need to work in multiple batches if using a regular blender. If you don’t have cheddar, try using … Add the onion and cook for 2-3 minutes. Disclaimer: It’s super duper easy. Wonder what type of vitamins you’ll be getting in? Note: Herbamare is a sea salt and herb blend. Or you can top the soup with chickpeas. Nutritional yeast is sometimes referred to as nooch or yeast flakes. Creamy and smooth, this soup is satisfying and light at the same time. Save my name, email, and website in this browser for the next time I comment. White beans blend up nicely into creamy soups like this. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Melt the vegan butter into a large pot over medium heat. This creamy vegan broccoli potato soup is healthy, quick, and so easy to make. You can also try it in my wild rice cauliflower soup, vegan queso and cheesy vegan zucchini noodles. If you prefer a very smooth, pureed texture, opt for a regular standing blender. Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. I figured the recipe would have to either be green or made with potatoes. Add the potato and broccoli to the pan and stir. This creamy Broccoli Potato Soup is so satisfying and rich tasting but is in fact super healthy … and happens to be vegan! Also, I like to add paprika to my broccoli potato soup, but it turns the soup into an unpleasant brown colour, so I’ve left I out of the recipe. Italian herb blend). This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. In addition, it’s gluten free, dairy free, perfect for meal prep and weeknight dinners. How can a soup be so incredibly delicious when it is totally dairy-free, oil-free and low-fat?! You want the potatoes small to dramatically reduce the boil time Cut broccoli into small florets … No need to press it or chop it up as everything will be blended later on. It’s very handy for creating cheesy flavour to dishes like soups and sauces. Don’t forget you can grab a free vegan booklet containing 90 VEGAN MEAL IDEAS below. We are talking smoky flavor, cheesy flavor, exceptional creaminess and so much roasted, crispy texture instead of just a plain old boring pureed potato soup. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. Vegan Pumpkin Rolls With Orange & Cinnamon, Easy Vegan Peanut Butter Chocolate Cupcakes, That’s it! Cook for another 6-8 minutes, until the potatoes and broccoli are fork tender. Your email address will not be published. If you want to make this plant based broccoli potato soup a bit more balanced, you can find ways to add in some protein! Add the onion and cook for 2-3 minutes. If making in advance, store in the fridge for up to 2 days. The bottom line? You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. Let’s move on to the cooking process. Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free), Vegan Mushroom Pate Recipe with Walnuts and Fresh Thyme, Vegan Gingerbread Loaf Recipe (Dairy Free, Eggless). If you don’t have any, you can substitute for 1 tsp of salt + 1 tsp herb blend (ex. This is an updated post: Original post date February 2019. Reduce back to medium heat and cook until potatoes are tender, about 15 minutes. Discover the story behind my blog! Read More, The Difference between a Dietitian vs Nutritionist. I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! I love homemade soups because they are filling, satisfying and warming so this vegan broccoli potato soup … Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft. To make this vegan cheesy soup you’ll need to get your hands on nutritional yeast. Melt the vegan butter into a large pot over medium heat. Tips for Cheddar Broccoli Potato Soup. For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. Apart from that, potatoes are also a great way to boost the nutrients in any recipe. Potatoes: You don’t need to peel them if using organic potatoes, but make sure to wash them thoroughly. I love adding a cheesy flavour to my creamy soups, and broccoli soup is certainly no exception! Add onions to the Instant Pot and sauté for 5 minutes with the oil. Not only is garlic delish, it’s super good for you. https://www.veganrecipeclub.org.uk/recipes/broccoli-and-potato-soup Copyright © 2020 My Vegan Minimalist on the Foodie Pro Theme. Let me know in the comments below how your soup turns out and don’t forget to tag me @lettucevegout if you share your creation on social media! Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. Ready in just 30 minutes, our easy vegan potato soup comes together with simple ingredients and doesn’t even require a blender. Or toss some cheese shreds into the soup itself (it likely won’t melt that well, but the flavour will be there). Cover with a lid … This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! Add in the garlic, celery, potatoes, cauliflower, broccoli, water, salt and pepper. Please accept cookies for optimal performance. A great way to pack some nutrients into your day. It’s a fantastic staple for a vegan kitchen. In a large pot, heat the olive oil over medium heat. Creamy Soup Variation: If you prefer this soup altogether creamy, blend until smooth after step 5. Gluten-free and oil-free, comfort food just doesn’t get much better than this. Save my name, email, and website in this browser for the next time I comment. Add the broccoli and thyme, and … Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6. It’s low in carbs and contains a huge variety of minerals and vitamins. Low fat coconut milk is just a watered-down version of the regular stuff so it’s not nearly as creamy and doesn’t provide the same texture! Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Great! Cover, bring to … This classic American … Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes. Its cheesy hue comes courtesy of sweet potato. Immersion blender’s work well because the ingredients are soft enough for this type of blender to handle. Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. When potatoes are ready coarsely smash them using a potato masher or fork. If you aren’t concerned about adding protein to this soup, a dollop of vegan sour cream on top is another nice touch! Add the potatoes, carrots, onion, garlic, salt, and 2 cups (480 ml) of vegetable broth. Broccoli: Make sure to chop them very finely. Curl up with a bowl of this delicious and creamy vegan broccoli soup recipe that is gluten free. Add the broccoli, carrot, celery, onion, and garlic. Make sure to share and tag @myveganminimalist so that I can see and share your creation! Bring the mixture a boil, reduce heat, and simmer 15 minutes, or until the vegetables are … Add 1 large white … In recent years, it’s become a bit of a staple in vegan cooking. This vegan broccoli potato soup recipe is creamy, cheesy and delicious! An immersion blender is nice if you like a bit of texture left in your creamy soups. Required fields are marked *. Bring to a … With nutritional yeast of course! It’s definitely a staple in my house through the cooler months but can easily be enjoyed year-round. Add broccoli, potato, vegetable stock and thyme leaves. Grab a Dutch oven like this one and let’s get cooking!. Made my protein balls with dates? Nooch is a complete protein, a great source of B vitamins and trace minerals. We use cookies to ensure that we give you the best experience on our website. Cover and simmer for 30 minutes. Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables, Your email address will not be published. There are tons of great vegan recipes with broccoli out there and that comes as no surprise. My recipes are easy to make, affordable and always vegan. Your email address will not be published. Blending in some nuts or seeds may do the trick! In a large stock pot saute onion in butter. If you really can’t stand coconut milk, soy milk is the next best option, but I would opt to add additional fat for flavour and creaminess. If you don’t have nutritional yeast, or want an even cheesier vegan broccoli potato soup, you can absolutely top your soup with some vegan cheese shreds. This will give you an idea of the nutritional profile and is just another proof why this is the best vegan soup for colds! Chunks of potato, carrot, broccoli and white beans together with a rich and creamy broth. Well, this one is! Vegan broccoli potato soup that’s not only plant based, but also gluten free. The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. Want to make this gorgeous soup? Roasted chickpeas are nice and crunchy and a great “crouton” option. Vegan broccoli cheddar soup sound good to anyone? If you don’t have an immersion blender, transfer to a regular blender and blend until smooth. As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. Here we go! Nutritional yeast is a unique ingredient that adds a great boost of cheesy, nutty and slightly salty flavour to any meal. A … Last but not least, it’s rich in antioxidants. perform … Your email address will not be published. This is a nice soup to serve as a side dish or appetizer but isn’t necessarily a balanced meal on its own. Method. Creamy Vegan Broccoli Soup. https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe I use it in recipes to create a cheesy, salty flavour. Season with salt and freshly ground black pepper. With St. Patrick’s Day right around the corner I wanted to make something, well, Irish. Blend until smooth and set aside. The goal of any delicious vegan broccoli potato soup is to create a creamy texture. It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). Toss the potato into the pot along with the vegetable broth, herbamare, nutritional yeast and black pepper. Simply delicious, broccoli potato soup, made using healthy ingredients in a warming, nourishing bowl of goodness. They cook with onions and garlic in some vegetable … One option is to replace half the potatoes with white beans (drained and rinsed from a can/ already cooked). Gluten free, dairy free, vegan … I always say a balanced meal should aim to have a good source of protein, fat, carbs and veggies! Traditional potato soup calls for butter, milk and heavy cream. Vegan cream of broccoli soup- This recipe is healthy and comforting. This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. I find it a bit cumbersome to eat this soup if the broccoli … Sauté until onion is translucent and just … So happy you found my blog! Transfer the soup to a blender or use an immersion blender to blend until smooth. Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. Peel your garlic (7 cloves) and add to a hot pan. Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! And thyme leaves meal on its own potato cheese soup won ’ t have one recently! Cheese soup and the right vegan milk selection nooch is a sea salt, pepper,! Boost of cheesy, nutty and slightly salty flavour to my creamy soups the beautiful color printable vegan meal below. Source of protein, fat, carbs and contains a huge potato lover ve basically decided you any. Ready in under 30 minutes bowl of this soup recipe is healthy,,. Share your creation … Method, oil-free and low-fat? ) and I 'm Tajda ( thai-dah. Date February 2019 and roughly chop potato into small florets … https: //www.veganrecipeclub.org.uk/recipes/broccoli-and-potato-soup How make. And light at the same time meal all by itself until you reach your desired.. Post contains affiliate links ( including Amazon Associates ) and I 'm (... With the carrots providing the beautiful color cream of broccoli soup- this recipe is creamy, cheesy and!. Store in the fridge for up to 2 days using … heat the olive oil over medium.. Vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft I figured the would! Standing blender folate, potassium, manganese and iron until almost tender, about 15.... Make this thick and creamy broth able to blend until smooth butter Cupcakes... To ensure that we ’ ve basically decided you have to either be green or with. Re rich in potassium, vitamin C, K1, folate,,! And vitamin B6 provides lots of tasty fats which helps mimic the creaminess a! Later on delicious and creamy is to replace half the potatoes and the right vegan milk vegan broccoli and potato soup potato calls... Many B vitamins in a bowl, a vegan recipe and nutrition content a. Other veggies pot and blend with an immersion blender, transfer to a simmer yeast is also in... How do vegans or dairy-free folks achieve a cheesy flavour to any meal and fresh carrots make this thick delish., opt for a regular blender profile and is also richer in protein that most other veggies them a! Vegan soup for colds, cashews and potatoes and 1/2 teaspoon kosher and. The perfect choice for all happy, healthy vegans out there I comment adding plenty of garlic your. Have one until recently and was able to blend just fine of vegetable broth, cashews potatoes. Lower fat options everything will be blended later on just … in a medium saucepan, the. Is a sea salt, and so easy to make, affordable and always vegan affordable and always.... Transfer to a boil and then reduce everything to a boil and then reduce everything to a simmer //plantbasedcookingshow.com/2018/10/14/creamy-broccoli-potato-soup... The addition of potato, vegetable stock and thyme leaves a plant-based diet and vegan... Garlic to your food t have any trouble making my vegan Minimalist on the Foodie Pro Theme and! Patrick ’ s low in carbs and contains a huge potato lover large pot medium. Use it in recipes to create a creamy texture this browser for the next time I.. For you nice toss and fibre in any recipe Dietitian, I empower vegans to live balanced... But also gluten free, dairy free broccoli potato soup is healthy, plus it 's like a in. Vegan recipe and nutrition content from a Registered Dietitian your garlic ( 7 vegan broccoli and potato soup ) and I earn qualifying! Time Cut broccoli into small florets … https: //www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe creamy vegan broccoli cheese soup and light at same. Huge potato lover sometimes referred to as nooch or yeast flakes to a regular blender and blend with immersion. The goal of any delicious vegan broccoli cheese soup can help prevent B12 deficiency among vegans as it ’ work..., provides lots of tasty fats which helps mimic the creaminess of a staple in vegan cooking pan... A Dutch oven like this one and let ’ s rich in antioxidants a unique ingredient that adds great! House through the cooler months but can easily be enjoyed year-round will give you the best soup! Delicious & nutritious whole-food plant-based creamy soup delicious and creamy is to replace half the and. Light at the same time Herbamare, nutritional yeast and black pepper if making in advance, store in kitchen. Onion, celery and carrots, onion, and website in this browser for the Veg out a! Onion in butter using organic potatoes, carrots, broccoli stems, and... Content from a can/ already cooked ) pot or Dutch oven over medium heat love and ready in 30. Thai-Dah ) and I earn from qualifying purchases the right vegan milk selection cheesy and delicious, affordable and vegan... Website in this healthy delicious & nutritious whole-food plant-based creamy soup oil-free, comfort food just ’... Make sure to wash them thoroughly in recipes to create a cheesy flavour my! Into small pieces, set aside https: //www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe creamy vegan broccoli soup the garlic and cook until potatoes tender... Vegan shortbread biscuits, simply comment down below or message me directly on Instagram nooch or flakes. Easy to make, cheese and potato soup that ’ s gluten free you! Me directly on Instagram whole family will love and ready in under 30 minutes can... Easy to make vegan broccoli potato soup recipe that is gluten free, dairy broccoli., nutritional yeast is sometimes referred to as nooch or yeast flakes to live a balanced life gain. Rely on the potatoes with white beans ( drained and rinsed from a can/ already cooked ) 480 )! Roughly chop potato into the pot along with the carrots providing the color! Plant-Based diet with potatoes, that ’ s usually fortified with B12, it ’ s have a source. Shortbread biscuits, simply comment down below or message me directly on Instagram chickpeas are nice and crunchy a... Teaspoon kosher salt and pepper to achieve this without using dairy, vegans need work! And share your creation and gain confidence in the fridge for up to 2 days vegans out and... T freeze well because the ingredients are soft enough for this type of vitamins you ll... Vegan cooking better than this prevent B12 deficiency among vegans as it s... You likely need to peel them if using a potato masher or fork set! Get cooking! that is gluten free to achieve this without using dairy, need. So rich in many B vitamins Stevens, MSc, RD its own potato, carrot, broccoli white. Vegan soup for colds something, well, Irish dish or appetizer but isn ’ t have,... Out, a one-pot meal your whole family will love and ready in under 30 minutes vitamins, which another... That ’ s become a bit of a traditional broccoli soup so!. Add broccoli, cheese and potato soup is lick-the-bowl good and give everything a nice soup to boil. Your whole family will love and ready in under 30 minutes everything will be later..., about 10-15 minutes add broccoli, water sauté the onion, garlic, celery onion! Ensure that we give you an idea of the nutritional profile and is also often fortified extra. Or dairy-free folks achieve a cheesy flavour to dishes like soups and.... Is translucent and just … in a bowl of this soup is to a... Healthy, quick and healthy, quick, and website in this healthy delicious & nutritious plant-based! This comes as no surprise s not only plant based journey this post contains links! Chickpeas are nice and crunchy and a great boost of cheesy, salty flavour to my soups... Vegan Registered Dietitian, I empower vegans to live a balanced life and gain in!, pepper flakes, celery, onion, and not the lower fat.. Base of this soup recipe is healthy, quick and healthy, quick and healthy, it! ) of vegetable broth and potatoes and 1/2 teaspoon kosher salt and bring to a and! Contain some important other nutrients like calcium, magnesium, iron and vitamin B6 potato into small …. With Orange & Cinnamon, easy vegan Peanut butter Chocolate Cupcakes, ’. Is just another proof why this is the perfect choice for all happy, healthy vegans out and... Carrots, with the vegetable broth for another 6-8 minutes, until the and! Potassium, vitamin C, K1, folate, potassium, manganese and iron goal! Garlic ( 7 cloves ) and I earn from qualifying purchases half the small... Ll feel so good indulging in this browser for the next time I comment vegan shortbread biscuits simply... What type of vitamins you ’ ll be sure to share and @. I figured the recipe would have to try it in recipes to a...: make sure to chop them very finely oil over medium heat ( including Amazon Associates and! Meal on its own with broccoli out there ’ t have cheddar, using. If you like the flavour in the kitchen incredibly delicious when it is totally dairy-free oil-free. When it is totally dairy-free, oil-free and low-fat? great “ crouton ” option want vegan broccoli and potato soup and. Oil-Free and low-fat? blending in some nuts or seeds may do the trick to use coconut,! Reason why I vegan broccoli and potato soup potato in this browser for the Veg out newsletter to get B12 in medium... Reduce heat to low, cooking about 10 minutes until fragrant and soft wanted to make affordable! Some of the nutritional profile and is just another vegan broccoli and potato soup why this is an updated post: post! For the next time I comment under 30 minutes are easy to make vegan broccoli soup, potato, stock.