", Journal of Nutrition and Metabolism: "Relationship between Processing Method and the Glycemic Indices of Ten Sweet Potato (Ipomoea batatas) Cultivars Commonly Consumed in Jamaica. ", Diabetes Care: "Efficacy of Ipomoea batatas (Caiapo) on Diabetes Control in Type 2 Diabetic Subjects Treated With Diet. It has anthocyanins that are mostly present in purple pigmented foods. Others are yellow, red, or purple. Most sweet potatoes are orange in color, but there are others that come in purple, yellow, white, pink, and red. The results were visible in as little as one day and showed significant improvement by day 7.13. They come in various sizes and colors, including orange, white, and purple. This situation can be prevented if you consume boiled water of sweet potato leaves as a lubricant in your digestive system. This variety is an excellent source of anthocyanins (particularly cyanidin, peonidin, gelargonidin, malvidin, delphinidin, petunidin, etc.) They are a heart and waist-friendly vegetable, improve our skin and even protect our peepers. Keeping the Elasticity and the Beauty of our Skin. They have to eat good and healthy food and avoid sweet food source. Sweet Potato Health Benefit #1: They Support Digestive Health. Sweet potatoes are high in carbohydrates. See more ideas about nutrition, sweet potato benefits, health. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. Of course, everyone loves it. This is because, if we don’t consume the daily recommended amount of each of them, this can be harmful to our health. Are sweet potatoes good for eye health? The latter two being the most common. ", Mayo Clinic: "Nutrition – Sweet Potatoes.". 3. With that in mind, we want to share three of our favorite methods. Sweet Potato. The sweet potato is a high fiber food, which has been shown to lower the blood sugar levels of individuals suffering from type I diabetics . A weak mucosal … Sweet potatoes — scientifically known as Ipomoea batatas — are sweet, starchy root vegetables grown all over the world. Use a stainless-steel knife to cut them. Health Benefit Of Sweet Potatoes #1: Improving Skin Health One of the first things that becomes immediately apparent when looking at the nutritional profile is that sweet potatoes are high in vitamin C. Vitamin C is a nutrient that’s involved in a number of processes in our body, and one of these processes is the synthesis of collagen. Each method of cooking alters the nutritional profile of the root vegetable. Oct 9, 2019 - Explore April Townsel's board "Benefits of Sweet potatoes", followed by 864 people on Pinterest. When sweet potatoes are heated, an enzyme starts breaking down their […] These Sweet potatoes are high in dietary fiber that is nice for organic process health. It's also good for your reproductive system and organs like your heart and kidneys. Since it is a complex carbohydrate, it also promotes satiety. Vegetable 2. The plant is a perennial vine and it bears heart-shaped or palmately lobed leaves. Why Is My Baby Losing Hair And What Should I Do About It? Compounds in sweet potatoes could help control blood sugar. They are helpful for people who are trying to quit smoking, drinking or narcotics. This variety is an excellent source of anthocyanins (particularly cyanidin, peonidin, gelargonidin, malvidin, delphinidin, petunidin, etc.) The sweet potatoes leaves health benefits, furthermore relate to the digestive system. Sep 17, 2018 This content is … It suppressed the growth of fats, aided the breakdown of fats and prevented the conversion of simple sugars into fatty acids.14 What more could you ask for? Let’s learn how sweet potatoes help us to be healthy. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Scientifically known as Ipomoea batatas and kamote in some countries, sweet potatoes are among the most nutritious subtropical and tropical vegetables. 7 Health and Nutrition Benefits of Potatoes Written by Ryan Raman, MS, RD — Updated on March 14, 2018 Potatoes are a versatile root vegetable and a staple food in many households. Here are 10 health benefits of sweet potatoes. Here are 10 health benefits sweet potatoes provide or promote: 1. So next time you feast on sweet potatoes, don’t toss the peels in the bin.4, Sweet potato extract was examined for its relaxant activity on isolated rat vascular aortic preparations and the results were astounding. 5 Health Benefits of Sweet Potatoes Sweet potatoes pack more than just flavor—they're also loaded with nutrients. Scientifically known as Ipomoea batatas and kamote in some countries, sweet potatoes are among the most nutritious subtropical and tropical vegetables. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. What are the benefits of eating sweet potatoes? Sweet Potato Nutrition Fact. Karna, Prasanthi, Sushma R. Gundala, Meenakshi V. Gupta, Shahab A. Shamsi, Ralphenia D. Pace, Clayton Yates, Satya Narayan, and Ritu Aneja. Polysaccharides from purple sweet potato flesh are potential natural antioxidant and antitumor agents that can be used as drugs or functional food ingredients.2, Sweet potato leaf is regularly consumed in Taiwan and a study reported that a diet rich in vitamin A, alpha-carotene, and beta-carotene entailed a reduced risk for lung cancer. Sweet Potato. You might only eat this veggie at Thanksgiving, but sweet potatoes are full of nutrients that make them worth having all year long. Its leaves are an excellent source of dietary polyphenols such as anthocyanins and phenolic acids – even better than Popeye’s favorite spinach. Topical use of sweet potatoes can definitely help you lessen those nasty blemishes and scar marks.7, Are there any sweet potato benefits for diabetes? We can notify you whenever we have something interesting to share! Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! 1. Runner's World Source: Runner's World 1. Although Native Americans were growing sweet potatoes when Columbus came to America in 1492, these veggies grew in Peru as early as 750 B.C. Jin, Yi-Ru, Meei-Shyuan Lee, Jang-Hwa Lee, Hon-Ki Hsu, Jau-Yeong Lu, Shin-Shin Chao, Kow-Tong Chen, Saou-Hsing Liou, and Luo-Ping Ger. ", American Macular Degeneration Foundation: "What is Macular Degeneration? Here are 10 health benefits of sweet potatoes. Print. They have a number of health benefits of sweet potatoes … Vitamin A, and vitamin E, which is also found in sweet potatoes, are wonderful for eye health and may prevent eye problems in the aging process and other degenerative damage. 8 (2016): 1330-1337. The leaves of the plant are edible too. Come to think of it, sweet potatoes are one of the organic foods that are very easy to make, plus, they are very healthy. Sweet potato fries are also tasty, but don't eat them often. Sweet potatoes are an excellent various to fell conjointly as a result of they’re vegetarian and not made of animal byproducts. By Derek Henry, Holistic Health Coach for Healing the Body. So in essence, sweet potato leaves help protect the tissues around the arteries.6, Antioxidants are present in abundance in this root vegetable along with vitamin A and wrinkle-smoothing vitamin C. Sweet potato benefits for skin not only include healthy skin (thanks to vitamin A and C), but also better wound healing. Dincer, Cuneyt, Mert Karaoglan, Fidan Erden, Nedim Tetik, Ayhan Topuz, and Feramuz Ozdemir. 4 (2011): 341-347. Sweet potatoes are much more than just a fall favorite or Thanksgiving dish. Large amounts of beta-carotene and vitamin A, which are in sweet potatoes, can lower your chances of getting this eye disease, which is the most common cause of vision loss. It significantly enhanced glucagon-like peptide-1 (GLP-1) secretion that prevents blood sugar spikes after meals.9, Yet another advantage of eating sweet potato is better immunity. Heart health. These vibrant spuds go way beyond pies and casseroles. The health benefits of eating sweet potatoes hugely outweigh the side effects. “In general, the more color you can add into … Sweet Potatoes Can Boost Your General Well Being. Not only is it a great swap for white potatoes, it also has fewer calories. Sweet potatoes have a lot of compounds that make them viable health enhancement foods. One of the purple sweet potato health benefits is protection and growth of human retinal pigment epithelial (RPE) cells, which perform essential functions for the visual process. It has anthocyanins that are mostly present in purple pigmented foods. 1. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Sweet Potatoes are a Delicious, Classical Diet Food. The truth is they're not potatoes. Because your body cannot digest either, the fibrous portions of the sweet potato will remain in your digestive tract and provide several health benefits to your gut. The cold will make them hard in the middle and will change their taste. Sweet potatoes taste like a dessert, but contain many excellent health benefits. Please use the content only in consultation with an appropriate certified medical or healthcare professional. ", American Sweet Potato Council: "The Perfect Sweet Potato. For Heart Health. Studies have found that the leaf extracts of sweet potato prohibit the multiplication activity in a panel of prostate cancer cell lines while sparing normal prostate epithelial cells.11, Purple sweet potato has a bit of an edge over the regular varieties. Sweet potatoes contain nearly ten times the amount of vitamin A found in a white potato, and they’re known to help battle inflammation and fight cancer. Discover 10 top tips to manage diabetes from Diabetes UK. Sun, Min, Xiaoling Lu, Lei Hao, Tao Wu, Huanjiao Zhao, and Chao Wang. Here are 10 top health benefits of consuming sweet potatoes: 1. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. You can steam, roast, boil, or microwave them. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. You can eat sweet potatoes whole or peeled. 7 (2014): 733-741. Just one sweet potato gives you 400% of the vitamin A you need each day. According to a study, purple sweet potato extract was found to have anti-obesity and anti-inflammatory action on fat cells. Sweet potatoes are an excellent source of fiber, especially when you eat the skin. When boiled, sweet potatoes are low on the glycemic index (GI), which means they won't raise your blood sugar as quickly as high-GI foods. 3 (2007): 477-488. Every part of the sweet potato plant is useful to shoo away cancer. While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato. It is a staple food source for many indigenous populations in Central and South Americas, Ryukyu Island, Africa, the Caribbean, the Maori people, Hawaiians, and Papua New Guinea. There are hundreds of types of sweet potatoes. 10 Calcium-Rich Vegetables You Should Eat, 7 Vegetables That Are Healthier Cooked Than Raw. Sweet potatoes are underground tubers that are excellent sources of beta carotene, as well as many other vitamins, minerals, and plant compounds. Sweet Potato Health Benefit #1: They Support Digestive Health Sweet potatoes are an excellent source of fiber, especially when you eat the skin. This … Below are 10 amazing health benefits of potatoes. Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems. February 22, 2016 Updated: January 24, 2020. 10. Nagamine, Rika, Shiori Ueno, Masahito Tsubata, Kazuya Yamaguchi, Kinya Takagaki, Tohru Hira, Hiroshi Hara, and Takanori Tsuda. May 6, 2020 - Not only are they tasty, but sweet potatoes have been ranked number one in nutrition of all vegetables by the Center for Science in the Public Interest (CSPI). 10 Incredible Sweet Potato Health Benefits #1 Good For Your Gut Microbiome Sweet potatoes have antimicrobial properties that are really great for the gut. Sweet potatoes come in deep purple, yellow-orange, and white/cream colors. They may help regulate the blood glucose concentration, researchers have concluded. Sweet potatoes are also a healthy choice for people with diabetes since they are slightly lower on the glycemic index than regular potatoes. Allow notifications and you will never miss a thing. It contains large amounts of Vitamin B6. Sweet potato variety with white or pale yellow flesh is less sweet and moist than … Well, here we have brought you some of the major health benefits of sweet potatoes. Heart health. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have.Studies show they may help with: Cancer. White potatoes contain less fat and sugar than sweet potatoes, though … All of these recipes allow you to reap the benefits of sweet potatoes. Here are just six health benefits of sweet potatoes: […] 10 (2011): 1097-1106. The "Covington" is the variety you're most likely to find at the store. 11 Amazing Health Benefits of Sweet Potatoes. Loaded with fiber, vitamins and minerals, the starchy, sweet-tasting root vegetable called sweet potato has more health benefits than you could imagine. By Derek Henry. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Sweet potato. While you may usually top your sweet potatoes with brown sugar and marshmallows at Thanksgiving, there are healthier ways to prepare them. Sweet potatoes are storehouses of vitamins, especially vitamins A and C. 0ne cup of sweet potatoes (baked) gives you 50% of your requirement for vitamin C for the day. ", Journal of Medicinal Food: "Anti-obesity and antioxidative effects of purple sweet potato extract in 3T3-L1 adipocytes in vitro. Vitamin A, which is a fat-soluble vitamin, is also beneficial to hormone health, which is especially good for women during pregnancy and lactation. In a rat study, purified sweet potato polysaccharide (PSPP) isolated from the roots acted as a game changer. “Characterization, antioxidant and antitumor activities of polysaccharides from purple sweet potato.” Carbohydrate polymers 132 (2015): 31-40. These root tubers are one of the healthiest foods you can add to your diet. 5 Health Benefits Of Lemon Verbena That Might Surprise You! Digestive Health. The latter two being the most common. ", Cleveland Clinic: "White Potatoes Vs. Sweet Potatoes: Which are Healthier? The following are some of the health benefits that you can accrue from including sweet potatoes in our regular diet. How to cook sweet potatoes in 3 easy ways. Sweet potatoes are loaded with vitamins and antioxidants, making them a great addition to any diet. 10 Health Benefits Of Sweet Potatoes ParentCircle. Though they are available all the year round but it is the most neglected vegetable. How Much Weight Should You Gain During Pregnancy? A study by Food & Nutrition Research found that purple sweet potatoes contain a specific group of antioxidants also known as anthocyanins which have been shown to be beneficial to the eyes. Health & Nutritional Benefits of Sweet Potato, Nutrition Facts of Sweet Potato In many homes in the United States sweet potatoes are only considered to be a dish for thanksgiving. “The influences of purple sweet potato anthocyanin on the growth characteristics of human retinal pigment epithelial cells.” Food & nutrition research 59, no. See more ideas about sweet potato benefits, health and nutrition, healing food. A study concluded that the anthocyanins in purple sweet potato have damage protective activities on human vision.12, Sweet potatoes exert a protective effect on your stomach and are not only recommended for cases of stomach distress but also stomach cancer. https://www.pinoyrecipe.net/top-10-health-benefits-sweet-potato-camote They are naturally sweet roots in the morning glory family. It is also essential to bone growth and reproductive health. ", University of Utah Huntsman Cancer Institute: "Super Sweet Potatoes. Sweet potatoes are also rich in fiber. Discover more about anthocyanins in purple foods. They Are Rich Sources of Vitamins. 5 Unexpected Health Benefits of Sweet Potatoes. One medium sweet potato has six grams of dietary fiber. Sweet potato fiber may be useful in combination with other therapeutic agents for skin wound therapy. ", Louisiana Sweet Potato Commission: "Sweet Potato Facts & Tips. Lets take a closer look at the top 10 benefits of sweet potato. Wu, Qiongying, Hongsen Qu, Junqiang Jia, Cong Kuang, Yan Wen, Hui Yan, and Zhongzheng Gui. 10 Health Benefits Of Sweet Potatoes ParentCircle. After 19 days, a reduction in size and differences in wound severity was observed. Sweet potatoes are loaded with fiber, and contain plenty of vitamin A, C, and manganese. cultivars.” Plant foods for human nutrition 66, no. Well, think again. Here are 6 surprising health benefits of sweet potatoes. Harvard T.H. If you need any other reasons to eat them, here are HFR’s top 10 Health Benefits of Sweet Potatoes: Highly nutritious: Sweet potatoes contain many vitamins and minerals including: vitamin A, vitamin C, B vitamins, fiber, potassium and iron. Below are 10 amazing health benefits of potatoes. 10 health benefits of sweet potato. It modified the biological response of the rats. FONT B FONT S Text size. Sweet potatoes are tuberous crops with the scientific name Ipomoea batatas. High in Vitamin B6 Vitamin B6 helps your body reduce the levels of homocysteine, a chemical that that is naturally produced in our bodies that increases the risk of digestive problems and some types of heart diseases. In today’s age, sweet potatoes have become more popular in restaurants and supermarkets. A serving of sweet potato delivers a third of your need for manganese, a mineral that helps produce collagen and promote skin and bone health… It is starchy and slightly sweet in taste but you can add spices to it and enjoy a tangy version in no time. ", Eatright.org: "5 Top Foods for Eye Health. Here are some health benefits of adding sweet potatoes to your diet. Significant cardiovascular effects and its vasorelaxation mechanism of action were found to be similar to that of the pharmacological agent acetylcholine, which helps muscles contract.5, In a study that examined several varieties of sweet potato leaves and their effect on cholesterol, it was found that kamote benefits include better management of LDL cholesterol. Heart disease. Sweet potatoes’ nutritiousness is off the charts, making sweet potatoes a wholesome option for children, adults, diabetics and anyone interested in improving their health. Sweet potatoes are high in vitamin B6, a mineral that helps decrease the amount of the chemical homocysteine in our bodies. ", FASEB Journal: "Anti-diabetic effects of anthocyanins isolated from Korean purple sweet potato, "Shinzami. Mohanraj, Remya, and Subha Sivasankar. The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, attenuate the symptoms of asthma and bronchitis, and control diabetes.Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain. Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight. They are rich in vitamin A. Vitamin A supports a healthy immune system by helping the skin and mucous membranes to effectively repel bacteria and viruses. Sweet Potatoes are a Delicious, Classical Diet Food. Benefits of sweet potatoes for our beauty: 1. ", North Carolina Cooperative Extension: "How Sweet It Is. Cold and flu prevention. ", The Journal of Allergy and Clinical Immunology: "Anaphylaxis caused by Ipomoea Batatas. Hemorrhoid is a condition in which a person defecates very sick, even to not be able to sit everyday. Macular degeneration. Nutrition The sweet potato is a starchy, sweet-tasting root vegetable, the sweet taste of sweet potato is as a result of its content of starch. Sweet potatoes are rich in vitamin A, vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Sweet potato chips: A healthy snack 3 (2011): 203-208. In conclusion, higher consumption of vitamin A-rich vegetables, especially sweet potato leaves might provide potential protection from lung cancer.3, The antioxidant-rich peel contains constituents that can serve as dietary components to prevent the development of different types of cancer. If you have type 2 diabetes, talk to your doctor or a dietitian about how to safely include this veggie in your meals. Sweet potatoes have many health benefits because they are packed with antioxidants and Vitamin A — which help support eyesight, boost immunity, and may improve brain function. So the benefits of eating raw sweet potatoes can differ from boiled or baked sweet potato benefits. Sweet potatoes taste like a dessert, but contain many excellent health benefits. 9 (2014): 2309-2316. In fact, sweet potatoes contain one of the densest amounts of vitamin A in any fruits or vegetables available on the planet. The sweet potato has been popular for years for a few reasons – aside from the taste, we may say that the second most appealing benefit is the relatively low caloric content. Ju, Jae-Hyun, Hong-Sup Yoon, Hyun-Joon Park, Mi-Young Kim, Hyeun-Kil Shin, Kun-Young Park, Jin-Oh Yang, Min-Shik Sohn, and Myoung-Sool Do. Healing the body, 2018 this content is purely informative and educational in nature and not... 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Your doctor or a dietitian about how to safely include this veggie at Thanksgiving, are. On to know more about the goodness of sweet potato benefits for men improvement. On diabetes control in type 2 diabetes mellitus. ” Cochrane Database Syst Rev 9 ( 2012.... Of Agriculture National Nutrient Database: `` sweet potato, there are so many to. Days, a mineral that helps decrease the amount of each of them, can. Potato, `` Shinzami is one of the densest amounts of vitamin a vitamin... Your LDL `` bad '' Cholesterol, which may help with: cancer variety health! Deceiving, these root tubers are one of the amount of each of them this. Consume boiled water of sweet potatoes are among the most nutritious subtropical and tropical vegetables, especially when you the.