For that reason they are great just before a workout. You may have seen it on the shelves in your local health food store, as many cooks embrace it as an alternative sweetener. Stir in flour, bicarb and vanilla. Bring about 4 cups of water to a simmer. Hi Sruthi, I can’t believe I’ve only just discovered it. The dates dissolve in the water and produce a syrup that can be used to replace any other type of syrup or liquid sweetener. Dates are a whole fruit which in my opinion makes them far superior to other sweeteners. Click the links to download the following documents. There is too much choice and most of them aren’t as healthy as they claim. God bless u, what a great recipe I enjoyed it very much so did my wife. I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!! Thank you. 2. You can add any of the following ingredients to change the flavour: Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies. * Percent Daily Values are based on a 2000 calorie diet. it took 11 mins for me on a medium high flame. It also hardly takes any work to make it. Carefully remove the steel insert and set it aside for … Thank you Swasthi. I wonder what it tastes like when you grow it yourself. but then this also depends on the kind of dates we use. If using a softer variety like medjol you might need to soak only for a while. Mince the steamed dates. … Dates are enjoying a popular resurgence, thanks in part to their reputation as a healthier alternative sweetener to refined sugar, rich in minerals and fiber. You are welcome. It is much cheaper especially if you buy dried dates. These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight. Thanks Jane, and thank you for making this post to make it easy :). So what’s the alternative? Very happy to know your baby liked it. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Hi, Thank you for sharing this info on making date syrup. I’ll have to try that cake. I have also tried baking with xylitol and can’t say I really liked it. © 2012 - 2020 - Swasthi's Recipes. They are also usually very expensive. Bring this water to a boil in a heavy bottom pan, keep string to prevent burning at the bottom. Make your own quick, simple and very healthy date syrup. Add ¼ cup sugar in each, stirring to mostly dissolve. Thankful Stephanie, Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout). Date syrup is a thick, caramel-colored sweetener made from dates. Hi, It should keep up to a week in the fridge. But dates have a place in savory cooking too, especially in the popular Middle Eastern and Mediterranean cuisines, as … Commentdocument.getElementById("comment").setAttribute( "id", "a640c45868281b17fd3ff8a1be5381fb" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Hi, I’m Katherine. So glad to know the recipe is useful. Why do you say that maple syrup isn’t a whole food? I was thinking it would be more like honey or maple syrup, but it reminds me more of date paste. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. I’m so excited to continue another week with this plan! I love the simplicity of your article and findings about making date syrup. Preheat the oven to 180C/160C Fan/Gas 4 and lightly grease your dish. Step 4: Step 4. I do this all the time. At all when i didn ’ t like to buy it when i added a small amount add soda... It as a substitute like it in a heavy bottom pan and boil, to! 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