Fortunately there's a better variation, so you can still have your bagels but cut down on the calories. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Plain 1 bagel; 115 310: 10 1: 0 0: 0 630: 64 4: 3 12 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Yet, some are made with whole grains that … Serving Size : 1 bagel. There are 328 calories in 1 bagel (4.1 oz) of Bruegger's Whole Wheat Bagel. To make the dough by hand: Mix together the water, yeast, sugars, and the malt. Visit CalorieKing to see calorie count and nutrient data for … 15 % 21g Protein. Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calculate burning calories for other portions: 100g 1 half piece bagel 1 serving 1 oz. Read more to learn about the whole wheat bagel and its … Bagels are supposed to be a healthier replacement choice for the donut. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 55mins. *DI: Recommended Daily Intake based on 2000 calories diet. how to burn 255 calories (100g of whole wheat bagels) your weight: jogging (5 mph) 30mins. Nutritional information for Toufayan Bakeries Smart Bagel - Whole Wheat. The best strategy is to find one that says “100% whole-wheat” on the label. You'd need to walk 91 minutes to burn 328 calories. 35 % 21g Fat. You'd need to walk 53 minutes to burn 190 calories. Per 1 bagel (45g): 100 Calories | 0.5g Fat | 21g Carbohydrates | 6g Fiber | 1g Sugar | 5g Protein | 230mg Sodium | … Add 1 cup of bread flour and let the mixture sit for 10 minutes, allowing the yeast a chance to work. dancing. walking (15 minute mile) 55mins. Calorie Goal 1,465 cal. But even the bagel has hidden evils, especially with calorie content levels. 50 % 68g Carbs. Other User Submitted Calorie Info Matching: Bagels Whole Wheat Big Apple Bagels, Whole Wheat Bagel (1 serving) Calories: 190 , Fat: 1g , Carbs: 38g , Protein: 7g 47mins. bicycling. wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. Calorie breakdown: 30.7% fat, 53.7% carbs, 15.6% protein. Log Food. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Compare the 100% whole-wheat bagel by the Thomas’ brand with its plain bagel: The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. Daily Goals. Percentages are based on a diet of 2000 calories a day. Learn about the number of calories and nutritional and diet information for Whole Wheat Bagel. 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