14 % 7g Protein. Calorie Breakdown: 4% fat, 80% carbs, 16% prot. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. One serving of penne pasta is 2 ounces, equal to 1/2 cup of dry pasta or 1 cup of cooked pasta. Live Healthy & Happy. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste. 86 % 32g Carbs. Calorie Goal 1,832 cal. Fattening Toppings. 169: 1 cup lasagne = 116g . Pasta, Whole-wheat, Cooked with a serving size of 1 cup penne has a total of 144.53 calories with 1.66 grams of fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 3 / 2,300g left. 0 %--Fat. Also for Android. Caloric Value. 105 Cal. Nutritional Info. It is also highly enriched with vitamins, minerals, protein and fiber, as the values suggest. Barring the concern of whole wheat pasta calories, the minerals and nutrients in this staple make it a healthy choice. 33.2 g Protein. There are 174 calories in 1 cup of elbow shaped Whole Wheat Macaroni (Cooked). Sodium 2,300g--/ 2,300g left. 81 % 40g Carbs. When you cook pasta, 2 ounces (56 g) of dry pasta per person is a good rule of thumb to follow. The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. This food is a good source of manganese and selenium . Amaranth grain, cooked. Sodium 2,297g. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Daily Goals. Learn more about your rights and options.Or click here to opt-out of certain cookies. Barilla Whole Grain pasta is made with non-GMO ingredients. English. The result of this was that the weight per cooked ounce of the meal was 42 calories. Nutritional Info. 33.2 g Protein. Calories per serving of Pasta Primavera (whole wheat Pasta) 174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup) 129 calories of Chicken … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Made with one simple ingredient, whole grain durum wheat flour, Barilla® Whole Grain Spaghetti is an excellent source of fiber. Calories – 174; Fat – 76 mg; Carbohydrates – 37.16 g; Protein – 7.46 g Fat 67g--/ 67g left. 79%27gCarbs. Barring the concern of whole wheat pasta calories, the minerals and nutrients in this staple make it a healthy choice. Our example is from Tesco, but is typical for whole wheat pasta calories. Calories in Cooked Wheat Pasta; How to Send a Greeting Card Via Email ; vm2002/iStock/Getty Images. It also contains about 7 calories that come from fat. Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain … Can I eat whole wheat bread on a diet? Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Calorie Goal 1,687 cal. 4.8 g Fat. Wholemeal products are made from wholegrain flour. Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato Recipe, Calories in Whole Wheat Pasta with Sesame Peanut Sauce, Calories in Mediterranean Salmon with Pasta, Calories in Garlic Shrimp Spaghetti with Broccoli & Tomato, Calories in Vegetarian Spaghetti with Arugula, Tomato & Feta, Calories in Garlic Chicken Pasta with Lime, Calories in Stove Top Ground Turkey Lasagna, Calories in Sour Cream & Mushroom Chicken, Calories in grilled boneless skinless chicken breast. 150 cal Carbohydrates. Protein. 190 / 2,000 cal left. 4 / 67g left. Fat. Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked. But consider this, one-cup serving of cooked whole wheat spaghetti contain about 23% of your daily fiber intake and 16% of your protein – now, that is substantial! Log Food. 105 / 2,000 cal left. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Log Food. There are 248 calories in 200 grams of Whole Wheat Spaghetti (Cooked). The nutritional value of a cup of Whole wheat pasta when cooked, is as mentioned below. A mobile version is available also. Rontini Wheat rotini pasta - 13.75 oz (1 box) uncooked cal: 1260 total Sauce - 24 oz (1 jar) cal: 350 total The whole recipe therefore has 1200 + 1260 + 350 = 2810 calories and an uncooked weight of 57.75 oz which means 2810 / 57.75 = 48.66 calories per uncooked ounce. 169: 1 cup spaghetti not packed = 116g . Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain … 0 %--Fat. Pasta - Whole Wheat Pasta Cooked Pasta: A Whole Wheat Pasta of Pasta contains about 174 Calories per serving. Calories. Fewer calories (e.g., whole-wheat spaghetti provides 174 calories vs. 220) Some research has even found that when whole grain pasta replaced its white cousin, it leads to decreased appetite along with greater feelings of fullness, 3 which makes sense just looking at the fiber content. Whole Wheat, cooked. 14 % 5g Protein. There are 365 calories in 1 cup, elbows (3.7 oz) of Whole Wheat Pasta, dry. Log Food. Daily Goals. Fat 66g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of … 15 % 5g Protein. It is also highly enriched with vitamins, minerals, protein and fiber, as the values suggest. The serving size is equivalent to 97 grams of food and contains 14.94 calories from fat.This item is classified as cereal grains and pasta foods. 150 cal Carbohydrates. Sodium 1,976g. Pasta, Whole-wheat, Cooked with a serving size of 1 cup rotini has a total of 159.43 calories with 1.83 grams of fat. Gm Wt 2. This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste. Barilla Whole Grain pasta is made with non-GMO ingredients. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). 0 %--Fat. Calories Burned Calculator. How many calories in Pasta, whole-wheat, cooked. But consider this, one-cup serving of cooked whole wheat spaghetti contain about 23% of your daily fiber intake and 16% of your protein – now, that is substantial! Cholesterol 300g--/ 300g left. Log Food. 7 % 1g Fat. ? Prefer to Keep Track on Paper? Generic - Wholewheat Pasta (Cooked) Serving Size : 100 g. 94 Cal. Penne pasta is a classic dried pasta shape, structured as a tube, much like ziti. Wheat, whole wheat and other grain-based pastas all contain approximately the same amount of calories: 100 calories per half-cup, cooked. 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