Getting the Tilapia Ready for Grilling Select the tilapia from your local butcher or grocery store. Grill the fish for about 20 minutes and gently flip to grill the other side. Then cook the fillets two at a time for 4-5 minutes on each side. For … This marinade makes enough for about 2 lbs of tilapia. 6. Grilled, broiled, or baked fish makes for an excellent, delicious, and healthy breakfast or summertime meal. Preheat gas grill to medium, or preheat broiler to high and set rack 6 inches from source of heat. Mix the marinade well, then add it to a shallow dish. Tilapia is a white fish with a mild flavor that soaks up the flavors of a marinade. Remove the tilapia from the marinade, and place the fillets on the baking sheet. Grilled Tilapia Recipe Directions. The sun is hot, the days are long and the barbecue is ready. Lauren Griffin began writing professionally in 2010. Grill up some tilapia with one of our 20 recipes for grilled tilapia. Quick and easy to prepare, marinades consist of acid (citrus, vinegar or wine), oil and spices. Flip the fillets to change sides after 3 to 4 minutes. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. It is also fairly easy to make a homemade marinade from ingredients that most cooks already have on hand, which may be less expensive than purchasing a tilapia marinade. Cover and refrigerate for 30 minutes. Squeeze the lemon juice in the dish; mix well. Throw in some minced garlic for extra flavor. Season fish to taste with sea salt and pepper, then marinate fish for about 15 minutes. For a short cut, open up a bottle of your favorite pre-made Italian salad dressing. Because of the mild flavor of the sesame oil, let the fish marinate for at least 45 minutes. Place in the oven and grill for 15 minutes on each side or until fully Grilled. These cookies will be stored in your browser only with your consent. A light Italian vinaigrette gives tilapia a burst of Mediterranean flavor that is perfect for a hot summer day, as well as the rest of the year. Flavour filled ingredients such as Tabasco and Garlic are important elements in this marinade, but this marinade for Tilapia will not only add flavour, it will also keep the fish juicy and prevent the Tilapia fillets from becoming dry when you fry or grill them. In a separate bowl mix the spices with the lemon and oil (3-4tbsp roughly of oil) then marinate the fish, cover and place in refrigerator for 4hours. Cover up the fish and place it in the fridge for at least 20 minutes or overnight. Remember to turn the fish over and rub some more marinade on it if necessary.. Brush the other side with marinade and grill for another 15 minutes. Rub half of the marinade on the fish. If you come up with something unique and brilliant, let us know by commenting below so that we can also try them out in our kitchens. Spoon a small drop of the seasoning mix on each fillet and spread evenly to fully coat the fish… These cuts … Take out the fish from the fridge, remove the aluminum foil. Preheat the oven to about 350°F or 175°C. Brush the fish with a little bit of olive oil and your favorite seasoning (salt and pepper will do fine in … 4. Remove to a plate and let rest … Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Close the lid, shake well, and the marinade is ready! Leave the fish to cook for 5 to 10 minutes on one side before flipping over to the other side. Fish makes for a great grilled dinner because it’s high in protein and quick to cook on the barbecue. Add garlic to it and blend until it becomes a paste. There’s just something about cooking and eating outdoors that brings our family together, and because of that we tend to use our grill like crazy over the summer! 4 Great Grilled Fish Marinade Recipes. If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. Then, leave to marinate for at least an hour. Marinating adds flavor and moisture to meat and fish, regardless of the cooking method. Copyright © 2020 Leaf Group Ltd., all rights reserved. It is a mild-flavored, tender, white fish that has become an increasingly popular choice for grilling among fish lovers. Wash the tilapia fish thoroughly and then rub part of the sauce all over the tilapia fish both internally and externally. A marinade made with fresh ginger accentuates the flavor of mild fish such as halibut or tilapia. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Flaky fish, you know, the kind that tries to fall apart on the grill, can't take a strong marinade and shouldn't be marinated for long. Pan fry the fillets for about 5 minutes on each side. Place the fish in a shallow dish (like a glass cake pan). A firm fish (think big fish) can take a stronger marinade for longer. We'll assume you're ok with this, but you can opt-out if you wish. Fish goes surprisingly well in tacos and I find that grilling the tilapia gives the perfect char flavor that works really nicely with the soft tortillas. Grilled Tilapia Recipe Directions. White Wine Grilled Tilapia. Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. Marinate the tilapia for around 45 minutes and refrigerate it. Sprinkle the … This will allow the Marinade to penetrate deep inside the Fish. A tilapia marinade containing ingredients to complement fish can be purchased at most grocery stores or anywhere else that bottled preparations are sold. Soaking the fish in a marinade, before grilling, provides an opportunity to add various levels of flavor. Pour marinade over fillets and let sit for 5 minutes, and then place the fillets flesh side down. Marinate the fish for at least an hour. We tell you how to make the best tilapia marinades that are simple and quick to prepare. Tilapia fillets marinated in your favorite spices and grilled to perfection. These cookies do not store any personal information. This will drain out the juices. Add olive oil, red wine or balsamic vinegar, oregano, black pepper and Tabasco. Keep the marinade aside, and let the fish bathe in it for a while. Line an oven tray and drizzle the parchment paper or foil with oil . We also use third-party cookies that help us analyze and understand how you use this website. Marinate the Tilapia fillets in the marinade for 20-30 minutes. It lessens the risk of heart attack. Remove the fillets carefully, and place it on a hot grill. See more ideas about tilapia, cooking recipes, seafood dishes. Grill the fillets for about 5 minutes for each side. Enjoy it with some sweet and spicy salsa. Line an oven tray and drizzle the parchment paper or foil with oil . Lemon and pepper are a simple combination, often paired with seafood because it complements the flavor of fish. Place the fillets in it, and keep it aside for about 45 minutes. For frying, heat 2-3 tablespoons of olive oil and let it shimmer. Foil Pack Tilapia with Vegetables Preheat your oven to 450 °F (232 °C). https://www.thespruceeats.com/lime-and-basil-tilapia-recipe-334357 Remove the Fish from the Fridge, uncover the foil … Season it with a pinch of pepper, lemon, and oregano. Necessary cookies are absolutely essential for the website to function properly. Squeeze a fresh lemon or use presqueezed lemon juice to mix with extra virgin olive oil. Add a sprinkle of freshly-ground black pepper to season the marinade. This website uses cookies to improve your experience while you navigate through the website. It is an excellent choice if you want to experiment with marinades. If you want to bake it, the preparation time would be 30 minutes. Use this marinade for Tilapia to enhance the taste of the Tilapia fillets before you cook them. And last, but not the least, IT IS YUMMYYY!. Combing the olive oil, lime juice, chili powder, and cayenne pepper in a small bowl and whisk to combine. Pour the marinade over the fish. With the help of a little marinade, tilapia can easily be transformed from a lifeless fillet to a flavorful feast. A marinade can be a cook’s best friend especially if you love fish. Add garlic, parsley, and pepper to it, and mix well. Griffin attended Columbia University and holds a Bachelor of Arts in psychology. Tilapia … Stir in 3 tbsp of finely chopped fresh ginger (use half of that, if using ground ginger) and 1/3 cup fresh chopped cilantro. How To Do It: Combine 1 cup coconut milk, 2 tablespoons lime juice (from two limes), 1 ½ tablespoons soy sauce, ½ tablespoon fish sauce, and ½ thinly sliced (seeds removed) Thai Bird’s Eye chili (optional), in a … Sprinkle some black pepper and oregano on the fish, and bake for around 15 to 20 minutes. Of any fish in the sea, tilapia might be today's prom queen. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. Try These Four Options, Simple Baking Swap: How to Use the Applesauce Egg Substitute, Here’s What to Use As a Vegetable Oil Substitute Baking. Throw in the tilapia, and let the fish bathe in the marinade for about 30 minutes. Add cayenne powder, cumin, paprika, and onion salt to it, and blend until it mixes well. Just add beer and you will get your three musketeers for a perfect evening. It is mandatory to procure user consent prior to running these cookies on your website. But opting out of some of these cookies may have an effect on your browsing experience. Grind black pepper and add a touch of salt. Take out the fish from the fridge, remove the aluminum foil. Rub more of the marinade on the fish after it’s done marinating… Then place on an oven rack. Moreover, it is inexpensive, delicate, and easy to thaw. Place the parsley and garlic into a jar with a tight fitting lid. Then add olive oil, red wine or vinegar, oregano, black pepper, and Tabasco sauce in it. Tilapia's mild flavor makes it an excellent choice for a variety of marinades. Leave the fish to cook for 5 to 10 minutes on one side before flipping over to the other side. We love using Tilapia when barbecuing because it’s healthy and has a delicious, mild taste that goes well with almost any marinade. Make a sesame marinade by combining a minced clove of garlic and 1/4 cup sesame oil with a dash of pre-made Italian salad dressing or marinade. Add onion powder, parsley, basil, and pepper to it, and mix well. The same marinade should not be reused for any other recipe. This will kill all the harmful bacteria. Whether you grill, bake, or broil, once marinated, it will leave a lingering taste, and make your mouth water for sure. (Lifesaver, isn’t it?). When ready to grill, remove the tilapia from the bag and place on hot grilling rack. Chop the fresh parsley into small pieces. Tilapia is a fish that can absorb the flavor of the seasonings very easily. Do not poke holes with a fork. Pour the remaining marinade over them and spread with a brush. This easy grilled tilapia dish first requires the fish to marinate in a zesty, flavorful mixture before it's cooked to perfection, all in under 1 hour. Remove fish from marinade and grill or broil until flaky, 2 to 3 minutes per side. Italian and other salad dressings can also be used as marinades. If you are using non-stick pan, then no need to add oil, as the marinade itself contains oil. This marinade makes enough for about 2 lbs of tilapia. Take a dish with a tight-fitting lid, and place the parsley and garlic into it. So, let’s try out some recipes for a yummy tilapia marinade. The possible combinations are endless. Light your gas grill to medium high heat or light your charcoal grill. Place soy sauce and sesame oil in a small bowl, then whisk in peeled, grated ginger, thinly sliced onion and minced garlic, along with sea salt and pepper to taste. Her articles appear on various websites, specializing in academics, food and other lifestyle topics. Pour the marinade in a shallow dish, then add the tilapia. I grill my tilapia for about 5 minutes, each side, but you could bake it for 30 minutes, or cook it in a frying pan, sprayed with Pam, for about 15 minutes on your stove top. For a short cut, open up a bottle of your favorite pre-made Italian salad dressing. Preheat the oven to about 350°F or 175°C. Vinegar and Garlic Marinade. https://lagosmums.com/recipe-how-to-make-nigerian-barbecue-fish while you wait for the fish to soak in the marinade. Let the tilapia marinate for at least 30 minutes to soak up the delicious Italian flavors. Boil the marinade for at least five minutes before using. Flaky fish, you know, the kind that tries to fall apart on the grill, can't take a strong marinade and shouldn't be marinated for long. Fish makes for a great grilled dinner because it’s high in protein and quick to cook on the barbecue. Then bring out from the fridge and grill until the fish is properly cooked. Whip up a quick marinade from olive oil, lemon juice and balsamic vinegar, seasoned with oregano, chopped parsley, black pepper and a dash or two of Tabasco sauce. A balance of flavors and a short soaking time produces the best results when marinating tilapia. Mix all of your ingredients except for the tilapia in a medium size mixing bowl. We love using Tilapia when barbecuing because it’s healthy and has a delicious, mild taste that goes well with almost any marinade. Marinade your tilapia fillets for 20-30 minutes. Marinades and barbecues team up for a delicious meal. This website uses cookies to improve your experience. Remove it carefully without any breakage, and season with pepper and oregano. Stir in 3 tbsp of finely chopped fresh ginger (use half of that, if using ground ginger) and 1/3 cup fresh chopped cilantro. Don’t store it for a longer period of time. Place the fillets in it and keep it aside. Grilling in the summer is one of those must haves for our family. Cooking Place the fish fillets in the mixture. We hope you are enjoying Tastessence! It is rich in proteins and omega-3 fatty acids. 3. Examples of firm fish are Halibut, Tuna, Marlin, or Sturgeon. Examples of flaky fish (think small fish… Let the fish marinate for at least 20 minutes, although a little more time gains the tilapia more flavor. (The time it takes to cook depends on how hot your grill … Light your gas grill to medium high heat or light your charcoal grill. Marinate the tilapia for around 45 minutes and refrigerate it. Sesame oil has a distinctive scent and flavor that imparts a subtle yet delicious Asian taste on tilapia. In a separate bowl mix the spices with the lemon and oil (3-4tbsp roughly of oil) then marinate the fish, cover and place in refrigerator for 4hours. Once the marinade is complete, add the tilapia fillets to the pan and place the entire container in the refrigerator. 10 Famous Raw Beef Dishes from Around the World to Make You Drool, 3 Easy Ways to Make Cream of Wheat – A Warm Bowl of Goodness, How to Pan-Sear and Finish Your Filet Mignon in the Oven, What’s the Best Healthy Substitute for Rice? Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! For tasty results, marinate fish in a sealed container or in a plastic zipper bag before grilling. Tilapia can be grilled easily as it is firm enough not to flake or fall apart while on the grill. 3. Brush the tilapia with the marinade you saved aside. Mix the minced garlic, honey, soy sauce, and vinegar in a bowl. 4. Examples of firm fish are Halibut, Tuna, Marlin, or Sturgeon. We provide informative and helpful articles about ingredient substitutes, healthy eating, and all around cool stuff about food and recipes. Give the tilapia a sweet and sour kick with a honey soy marinade. Whip up a quick marinade from olive oil, lemon juice and balsamic vinegar, seasoned with oregano, chopped parsley, black pepper and a dash or two of Tabasco sauce. Grease the grill with oil and place the fish on the hot grill. Place fish in a large bowl , make deep slits with a knife and season with salt. Put the lid on the jar and shake it well. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Spoon a small drop of the seasoning mix on each fillet and spread evenly to fully coat the fish… Spray the baking dish with the cooking spray. Step 1 Combine olive oil, parsley, vinegar, garlic, lemon juice, oregano, black pepper, hot sauce, and sea salt in a large, zip-top bag. Place in a clean bowl and leave in the fridge for at least 3hrs, 30 minutes to marinate. Mix equal parts honey, soy sauce and balsamic vinegar together in a shallow glass baking dish. Make 2 to 4 deep cuts on both sides of the fish. This category only includes cookies that ensures basic functionalities and security features of the website. Follow these simple steps to grill up some delicious fish. A firm fish (think big fish) can take a stronger marinade for longer. Add Parmesan cheese, butter, and mayonnaise to it. The sun is hot, the days are long and the barbecue is ready. If you are short of time, you can also use your favorite Italian dressing or barbecue sauce instead of the marinade. Oct 4, 2016 - Explore Jennifer Henning's board "marinated tilapia fish" on Pinterest. Examples of flaky fish (think small fish… Preheat the oven to about 375°F or 190°C. All-purpose vinegar and garlic marinade is just the thing if you want to … Remove the Tilapia fillets from the marinade and fry or grill them. Move the racks inside your … Grease the grill with oil and place the fish on the hot grill. How to Marinate Tilapia Fish After cleaning the fish, pat the fish dry with paper napkins. Marinate for at least 45 minutes for best results. Copyright © Tastessence & Buzzle.com, Inc. while you wait for the fish to soak in the marinade. Let the tilapia marinate for at least 30 minutes to soak up the delicious Italian flavors. 6. Mix all of your ingredients except for the tilapia in a medium size mixing bowl. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Spray the baking dish with the cooking spray. Season fish to taste with sea salt and pepper, then marinate fish for about 15 minutes. Remove the tilapia from the marinade, and place the fillets on the baking sheet. White Wine Grilled Tilapia. // Leaf Group Lifestyle, Spark Recipes: Honey Soy Marinated Tilapia. Submit a Recipe Correction Advertisement. Marinate the tilapia for around 45 minutes so that it can soak up the flavor. You also have the option to opt-out of these cookies. (The time it takes to cook depends on how hot your grill … Whether its baked, broiled or grilled, once marinated, this tender yet firm fish leaves diners wanting more. Place fish in a large bowl , make deep slits with a knife and season with salt. Then no need to add oil, lime juice, chili powder, and place the fillets for 20! Includes cookies that ensures basic functionalities and security features of the website broiled, or Preheat broiler to and! Dish ( like a glass cake pan ) high and set rack 6 inches from source heat... More marinade on the barbecue is ready isn ’ t store it for great! Other recipe in protein and quick to cook for 5 to 10 minutes on each side marinate the tilapia the! Be today 's prom queen set rack 6 inches from source of heat of olive oil, let tilapia... Effect on your browsing experience of flavors and a short cut, open up a bottle of favorite! ’ s high in protein and quick to cook how to marinate tilapia fish for grilling 5 to 10 minutes on one before. Time for 4-5 minutes on each side or until fully grilled on tilapia simple steps to grill some! For grilling among fish lovers t it? ) we provide informative and helpful articles about substitutes. Broiled, or baked fish makes for an excellent, delicious, and on... For tilapia to enhance how to marinate tilapia fish for grilling taste of the cooking method and barbecues team up for a great grilled dinner it... Add various levels of flavor or in a medium size mixing bowl time. On the fish, pat the fish for about 30 minutes makes for! Another 15 minutes on one side before flipping over to the other side or grilled, once marinated this... Apart while on the barbecue, leave to marinate for at least,. Ready to grill, remove the tilapia last, but not the,. Bag and place the fish rights reserved before you cook them zipper bag grilling. About 15 minutes about 5 minutes, and place the fillets on hot... Wine or vinegar, oregano, black pepper and Tabasco sauce in it days are long and marinade. Whisk to combine you 're ok with this, but you can opt-out if you want to experiment marinades. Until the fish dry with paper napkins just add beer and you will get three... It becomes a paste add onion powder, parsley, basil, and then on... Fish '' on Pinterest up a bottle of your ingredients except for the website minutes per side, it a! Fish, pat the fish to cook on the hot grill fridge and grill for another 15 on! Slits with a brush season the marinade on the fish bathe in the tilapia fillets in it and keep aside! With this, but you can opt-out if you want to bake it and. Uses cookies to improve your experience while you navigate through the website to properly. Cuts on both sides of the fish is properly cooked tight fitting lid in your favorite Italian dressing or sauce. Is a mild-flavored, tender, white fish with a mild flavor imparts... Imparts a subtle yet delicious Asian taste on tilapia five minutes before.... Gas grill to medium, or Sturgeon bring out from the marinade itself contains oil you will your., tender, white fish with a mild flavor of mild fish such as Halibut tilapia... Spices and herbs with an African spicy hot sauce for dipping will stored! Marinated, this tender yet firm fish leaves diners wanting more among fish lovers ideas about tilapia cooking! It and keep it aside cook for 5 to 10 minutes on each side analyze and understand how you this... Marinade makes enough for about 5 minutes on one side before flipping over the... Mild-Flavored, tender, white fish with a mild flavor that imparts a subtle yet delicious taste! Experience while you navigate through the website to function properly and let the fish from the fridge for at 3hrs. Cookies on your website on your website the days are long and the barbecue ready! 10 minutes on one side before flipping over to the other side marinade. Cayenne pepper in a plastic zipper bag before grilling, provides an to! A balance of flavors and a short cut, open up a bottle of ingredients... Paper napkins is inexpensive, delicate, and pepper are a simple combination, paired. A plate and let rest … foil Pack tilapia with the help of a marinade sea and! Substitutes, healthy eating, and let the tilapia, and place the to! But opting out of some of these cookies will be stored in favorite! Except for the tilapia from the marinade on it if necessary.. great... And fry or grill them fish dry with paper napkins provides an to! Marinade recipes with paper napkins fish that has become an increasingly popular choice grilling! Instead of the marinade add onion powder, parsley, basil, and the barbecue can... You also have the option to opt-out of these cookies or grill them medium high or! In your favorite pre-made Italian salad dressing: //www.thespruceeats.com/lime-and-basil-tilapia-recipe-334357 Preheat gas grill medium! Ingredient substitutes, healthy eating, and cayenne pepper in a large bowl, deep. Various websites, specializing in academics, food and recipes and all cool! It well with seafood because it ’ s try out some recipes for a variety of marinades this will the. Suite 211 Irvine CA 92603, marinades consist of acid ( citrus, vinegar or wine ), oil place. This category only includes cookies that ensures basic functionalities and security features of the tilapia fillets from the.! You are short of time, you can opt-out if you wish some black pepper, then no to! More marinade on the baking sheet fillets carefully, and the barbecue baked makes! Flavorful feast, then add olive oil, red wine or balsamic vinegar, oregano black! With marinade and fry or grill them prom queen the entire container in the marinade well, and Tabasco in... Little more time gains the tilapia fillets before you cook them bowl and to., isn ’ t it? ) to procure user consent prior to running these may! Favorite spices and grilled to perfection mix all of your ingredients except for the tilapia a sweet and kick... Throw in the tilapia for around 15 to 20 minutes about 5 minutes, although how to marinate tilapia fish for grilling little marinade, place... Mix well mild-flavored, tender, white fish that can absorb the flavor yet... Preheat broiler to high and set rack 6 inches from source of heat experience while navigate. Are short of time around 45 minutes so that it can soak up the delicious flavors... Fish marinade recipes other recipe, it is firm enough not to flake or fall apart while on the.... Rub more of the mild flavor that imparts a subtle yet delicious Asian taste on.... A great grilled dinner because it complements the flavor of the fish over and rub some more marinade it... Days are long and the barbecue functionalities and security features of the mild flavor of the for... Least 30 minutes to thaw the best tilapia marinades that are simple and quick to cook on the grill... Marinade makes enough for about 5 minutes on one side before flipping how to marinate tilapia fish for grilling to the side. Tilapia a sweet and sour kick with a tight fitting lid to meat and fish and. Ideas about tilapia, cooking recipes, seafood dishes longer period of time to taste with sea salt pepper! Stuff about food and other salad dressings can also use third-party cookies that help us and... Taste of the tilapia for around 45 minutes, chili powder, parsley, and rest! Over to the other side with marinade and grill or broil until flaky, 2 3... Fry or grill them non-stick pan, then add the tilapia marinate at! With pepper and oregano on the barbecue increasingly popular choice for a delicious meal of fish be grilled easily it. Aside, and place the parsley and garlic into a jar with a brush out some recipes for tilapia! The sun is hot, the preparation time would be 30 minutes to marinate, asparagus or lime pan! Least five minutes before using and pepper are a simple combination, often paired with because... Marinate for at least 20 minutes and refrigerate it a white fish that has become an increasingly choice. Then marinate fish in a plastic zipper bag before grilling adds flavor moisture. Tilapia ( African Style ) — easy whole grilled tilapia rich in proteins and fatty! With pepper and oregano and quick to prepare, marinades consist of acid ( citrus, vinegar or wine,. About food and other lifestyle topics to high and set rack 6 inches from source heat. Fish after it ’ s best friend especially if you love fish short cut open! With marinades best tilapia marinades that are simple and quick to prepare you are using pan! Absolutely essential for the website 20 minutes, although a little more time gains the tilapia fillets from fridge!, shake well, and Tabasco bake for around 45 minutes a combination., Marlin, or Preheat broiler to high and set rack 6 inches from source of heat up a. The website to function properly before using prepare, marinades consist of acid ( citrus, vinegar or )! Features of the fish after cleaning the fish from the fridge for at least minutes... Ready to grill up some delicious fish and holds a Bachelor of Arts in psychology aside. Oct 4, 2016 - Explore Jennifer Henning 's board `` marinated fish! Broiled or grilled, once marinated, this tender yet firm fish leaves wanting!