Note: The exercises in this workout may be different or more advanced than those you’ll experience in a SilverSneakers class. What Type of Stretches Are Best in the Morning? Stretching for just a few minutes a day can improve performance and flexibility. Kick of your day the healthy way with this easy routine of eight stretches! Bruce Lee Stretching Routine for Bruce Lee Flexibility. Doing the morning stretches below first thing in the a.m. will not only wake up your muscles and stimulate blood flow, it’ll reset your posture, improve your flexibility… Morning stretching can help improve flexibility, prevent aches and pains, and can get your blood flowing. Gentle dynamic stretches can be your best friend during a morning routine. Saturday: 11-Minute Chair Flow OR 15-Minute Flexibility Flow; To learn more about the SilverSneakers Fit for Life Challenge, click here. Static stretches are best saved for when your body has generated a bit more flexibility for the activities of the day. These stretches will also help avoid injury during cardio or strength workouts . I think you will find your morning stretching routine a pleasant and effective way to ease into the day. Below, we've listed 31 of the best stretches to alleviate pain and increase your flexibility and range of motion. Stretching was a vital component of Bruce Lee’s daily workout. Best Morning Stretching Routine Exercises for Men and Women: Final Thoughts Be kind to your body and treat yourself to a daily stretch every morning. The routine below will take you through 10 simple stretches. Great for beginners, perfect for flexibility. Stretch! Plus, be sure to connect with us on our Facebook page. Bruce Lee understood that flexibility is useful for all forms of exercise, from martial arts to cross training, weight lifting to gymnastics, football to basketball, baseball to track, etc. This easy-to-follow routine will help get you started. Easy Stretches to Improve Flexibility. Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Increased Flexibility The most common benefit of stretching is increased flexibility. It will improve your flexibility, of course—but it will also make you stronger. But if you’re stretching separately from your workout, you can focus on holding your stretch for longer (20 to 30 seconds) after warming up. They begin lying in your bed, and finish with your feet planted firmly on the floor – so you’re ready to take on the day ahead. So start your day right by taking just a few minutes each morning to stretch your major muscle groups. Now without further ado, below is a list of stretches to improve flexibility you can do anywhere at any time. Creating a routine each morning to stretch is important for more than just peace of mind. All you need is seven to ten minutes every morning when you get out of bed. 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